Directions:
- Prepare rice following directions.
- Cook onions and mushrooms in butter in a small saucepan.
- Add sauce mix and water.
- Cook, stirring, until thickened.
- Combine rice, chicken and broccoli in a greased 2 qt.
- Casserole.
- Spoon on sauce.
- Bake, covered, at 350° for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.57 Kcal (1665 kJ) | ||
| Calories from fat | 240.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 58.5mg | 20% | |
| Sodium | 634.01mg | 26% | |
| Potassium | 385.08mg | 8% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.63 Kcal (861 kJ) | ||
| Calories from fat | 124.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 41% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 20% | |
| Sodium | 327.91mg | 26% | |
| Potassium | 199.16mg | 8% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.78g | 38% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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