Rice With Green Peas Recipe

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Rice With Green Peas
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Ingredients:

Directions:

  1. Saute the first 3 ingredients in butter in a Dutch oven for 5 minutes, stirring constantly.
  2. Stir in broth, water, salt, and pepper; bring to a boil; cover, decrease heat, and simmer 20 minutes.
  3. Add in peas; cook 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.6 Kcal (936 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 11.48mg 4%
Sodium 107.49mg 4%
Potassium 156.38mg 3%
Total Carbs 38.18g 13%
Sugars 1.19g 5%
Dietary Fiber 2.79g 11%
Protein 4.46g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 37mg 4%
Amount Per 100 g
Calories 116.2 Kcal (487 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 9%
Cholesterol 5.97mg 4%
Sodium 55.86mg 4%
Potassium 81.27mg 3%
Total Carbs 19.84g 13%
Sugars 0.62g 5%
Dietary Fiber 1.45g 11%
Protein 2.32g 9%
Vitamin C 0.8mg 3%
Iron 0.4mg 4%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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