Rice and Chicken Casserole Recipe

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Rice and Chicken Casserole
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Ingredients
5
Count
Nutrition
447
Calories
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Combine the rice, mushroom soup, dry onion soup mix and milk. Mix together. Place rice mixture in a 9x13 inch baking dish. Place chicken pieces on top of rice mixture and bake, uncovered, in the preheated oven for 3 hours or until rice is tender (turn chicken once).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.97 Kcal (1871 kJ)
Calories from fat 160.63 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 102.25mg 34%
Sodium 702.49mg 29%
Potassium 328.43mg 7%
Total Carbs 44.15g 15%
Sugars 0.89g 4%
Dietary Fiber 1.05g 4%
Protein 24.71g 49%
Vitamin C 3.6mg 6%
Iron 3.2mg 18%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 239.11 Kcal (1001 kJ)
Calories from fat 85.93 Kcal
% Daily Value*
Total Fat 9.55g 27%
Cholesterol 54.7mg 34%
Sodium 375.8mg 29%
Potassium 175.69mg 7%
Total Carbs 23.62g 15%
Sugars 0.47g 4%
Dietary Fiber 0.56g 4%
Protein 13.22g 49%
Vitamin C 1.9mg 6%
Iron 1.7mg 18%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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