Wild Rice Broccoli Chicken Casserole Recipe

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend
1/2 cup onion, chopped
1/2 cup celery , cut into pieces
1 (10 oz) package frozen chopped broccoli
2 tbsp butter
1 (10 3/4 oz) can cream of mushroom soup
1/2 cup sour cream
1/3 cup white wine worcestershire sauce (optional)
2 cups cooked chicken, chopped

Directions:

Cook rice mix.
Cook onion and celery in butter until tender.
Stir in soup, sour cream, and wine.
Stir in chicken and cooked rice.
Turn into casserole or baking dish.
Bake uncovered in 350 degree oven for 35-40 minutes.
Leftover idea ** Make chicken soup with leftover chicken. Save chicken stock from above recipe. Add 1/3 cup onion, 1 can corn, 1 1/2 cups noodles. Simmer 10 minutes. Add leftover chicken 1-2 cups, heat thoroughly. Season with parsley, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.38 Kcal (2011 kJ)
Calories from fat	298.26 Kcal
		% Daily Value*
Total Fat	33.14g	51%
Cholesterol	76.2mg	25%
Sodium	771.97mg	32%
Potassium	468.81mg	10%
Total Carbs	27.2g	9%
Sugars	10.43g	42%
Dietary Fiber	1.22g	5%
Protein	20.14g	40%
Vitamin C	6mg	10%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	210.86 Kcal (883 kJ)
Calories from fat	130.92 Kcal
		% Daily Value*
Total Fat	14.55g	51%
Cholesterol	33.45mg	25%
Sodium	338.85mg	32%
Potassium	205.78mg	10%
Total Carbs	11.94g	9%
Sugars	4.58g	42%
Dietary Fiber	0.54g	5%
Protein	8.84g	40%
Vitamin C	2.6mg	10%
Iron	0.6mg	7%
Calcium	35.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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