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Wild Rice and Turkey Casserole Recipe

Wild Rice and Turkey Casserole Recipe

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Ingredients:

Serving

1 cup cooked white rice
1 cup cooked wild rice
2 cups cooked turkey breast
2 cups shredded lowfat mozzarella cheese
1 (12 oz) can fat-free evaporated milk
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
2 eggs, slightly beaten
1/2 tsp black pepper
1 tbsp fresh parsley, chopped

Directions:

Heat oven to 350 degrees.
Spray 11X7 inch baking dish with cooking spray.
In baking dish, mix white and wild rice; spread evenly over bottom.
In a large bowl, mix turkey, cheese, milk, eggs, bell peppers and black pepper.
Spoon over rice.
Bake 45 to 55 minutes or until knife inserted in center comes out clean and top is lightly browned.
Sprnkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.42 Kcal (1036 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	94.46mg	31%
Sodium	621.98mg	26%
Potassium	333.34mg	7%
Total Carbs	17.07g	6%
Sugars	2.41g	10%
Dietary Fiber	1.76g	7%
Protein	33.56g	67%
Vitamin C	32.4mg	54%
Vitamin A	0.8mg	26%
Iron	15.1mg	84%
Calcium	396.7mg	40%

Amount Per 100 g
Calories	107.64 Kcal (451 kJ)
Calories from fat	15.05 Kcal
		% Daily Value*
Total Fat	1.67g	6%
Cholesterol	41.1mg	31%
Sodium	270.6mg	26%
Potassium	145.02mg	7%
Total Carbs	7.43g	6%
Sugars	1.05g	10%
Dietary Fiber	0.77g	7%
Protein	14.6g	67%
Vitamin C	14.1mg	54%
Vitamin A	0.3mg	26%
Iron	6.6mg	84%
Calcium	172.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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