Wild Rice and Ham Casserole Recipe

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Ingredients:

Serving

1 package (6-1/4 oz) quick-cooking long grain and wild rice mix
1 package (10 oz) frozen cut broccoli, thawed and drained
2 cups cubed fully cooked ham
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1 cup mayonnaise
2 tsp prepared mustard
1 cup (4 oz) shredded cheddar cheese

Directions:

Prepare the rice according to package directions. Spoon into an ungreased 2-1/2-qt. baking dish. Top with broccoli and ham. Combine the soup, mayonnaise and mustard. Spread over rice mixture and mix gently.
Cover and bake at 350° for 45 minutes or until bubbly. Sprinkle with cheese. Let stand for 5 minutes before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.23 Kcal (1366 kJ)
Calories from fat	289.74 Kcal
		% Daily Value*
Total Fat	32.19g	50%
Cholesterol	20.36mg	7%
Sodium	314.78mg	13%
Potassium	31.13mg	1%
Total Carbs	6.79g	2%
Sugars	4.56g	18%
Dietary Fiber	1.26g	5%
Protein	2.87g	6%
Vitamin C	3.2mg	5%
Iron	7.6mg	42%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	239.7 Kcal (1004 kJ)
Calories from fat	212.89 Kcal
		% Daily Value*
Total Fat	23.65g	50%
Cholesterol	14.96mg	7%
Sodium	231.29mg	13%
Potassium	22.87mg	1%
Total Carbs	4.99g	2%
Sugars	3.35g	18%
Dietary Fiber	0.93g	5%
Protein	2.11g	6%
Vitamin C	2.4mg	5%
Iron	5.5mg	42%
Calcium	43.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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