Crawfish-Stuffed Pork Tenderloins Recipe

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Crawfish-Stuffed Pork Tenderloins
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Ingredients:

Directions:

  1. In a large skillet, saute onions and green pepper in butter until tender. Dissolve bouillon in boiling water. Place the croutons in a large bowl; add onion mixture and bouillon mixture. Stir in crawfish tails; set aside.
  2. Cut a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 3/4-in. thickness. Remove plastic; sprinkle with salt and pepper. Spoon stuffing over two tenderloins. Top with remaining tenderloins; tie with kitchen string.
  3. Place on a rack in a shallow roasting pan. Cover and bake at 350° for 10 minutes. Brush with half of the molasses. Bake, uncovered, 30-35 minutes longer or until a thermometer inserted into meat reads 145°, brushing once with remaining molasses. let stand for 5 minutes before slicing.
  4. Meanwhile, in a small saucepan, combine cornstarch, bouillon and water until smooth. bring to a boil; cook and stir for 2 minutes or until thickened. Add mushrooms and browning sauce if desired. Slice pork; serve with gravy. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.21 Kcal (1073 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 136.15mg 45%
Sodium 392.01mg 16%
Potassium 452.41mg 10%
Total Carbs 17.3g 6%
Sugars 9.15g 37%
Dietary Fiber 1.03g 4%
Protein 23.67g 47%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 15%
Cholesterol 63.15mg 45%
Sodium 181.83mg 16%
Potassium 209.84mg 10%
Total Carbs 8.02g 6%
Sugars 4.24g 37%
Dietary Fiber 0.48g 4%
Protein 10.98g 47%
Vitamin C 5.8mg 21%
Iron 0.7mg 8%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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