Directions:
- Rinse wild rice in 3 changes of hot water, drain. Combine rice and 3 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until tender. Spoon into 11- x 7- x 2- inch baking dish; set aside.
- Sprinkle 1/4 tsp. salt, paprika, and pepper over chicken; set aside.
- Coat a large nonstick skillet with cooking spray; add margerine, and place over medium heat until margarine melts. Add Chicken, and cook 4 minutes on each side until lightly browned. Arange chicken in a single layer on top of rice, top with artichokes, and set aside.
- Add mushrooms to skillet, and saute over medium heat 5 minutes or until tender. Combine remaining 1/4 tsp. salt, flour, and next 3 ingredients; cook 3 minutes or until thickened and bubbly, stirring constantly. Spoon over chicken mixture. Cover and bake at 375 for 55 minutes or until thoroughly heated. Yield: 6 servings (about 287 calories per chicken breast half, 1/2 cup rice, and vegetable garnish.
- This recipe comes from Cooking Light Jul/Aug 1991 It is one of my favorites and I'm sure it will be one of yours.
- Protein 31.8 / fat 5.6 / carbohydrate 27 / cholesterol 69 / iron 2.9 / sodium 404 / calcium 40
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.07 Kcal (1143 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 288.28mg | 12% | |
| Potassium | 224.98mg | 5% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.11 Kcal (252 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 11% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 5% | |
| Sodium | 63.46mg | 12% | |
| Potassium | 49.52mg | 5% | |
| Total Carbs | 6.67g | 10% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 2.05g | 19% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.3mg | 8% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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