Amount Per 1 Serving
Calories	895.47 Kcal (3749 kJ)
Calories from fat	422.82 Kcal
		% Daily Value*
Total Fat	46.98g	72%
Cholesterol	122.01mg	41%
Sodium	2318.23mg	97%
Potassium	1063.23mg	23%
Total Carbs	103.2g	34%
Sugars	6.59g	26%
Dietary Fiber	5.58g	22%
Protein	16.42g	33%
Vitamin C	12mg	20%
Vitamin A	0.6mg	19%
Iron	6.8mg	38%
Calcium	176mg	18%

Amount Per 100 g
Calories	65.21 Kcal (273 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	72%
Cholesterol	8.89mg	41%
Sodium	168.82mg	97%
Potassium	77.43mg	23%
Total Carbs	7.52g	34%
Sugars	0.48g	26%
Dietary Fiber	0.41g	22%
Protein	1.2g	33%
Vitamin C	0.9mg	20%
Iron	0.5mg	38%
Calcium	12.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice and Chicken Casserole

Grain and wild rice blend, Chopped green onion and 6 more..
Wild Rice and Mushroom Casserole

Uncooked wild rice, Dried leaf thyme, Dried leaf basil and 7 more..
Wild Rice and Mushroom Casserole

Wild rice, uncooked, Dried thyme, Dried basil, Salt and 5 more..
Game Hen Stuffed with Wild Rice and Mushrooms

Uncooked wild rice, Water, Salt, Fresh mushrooms, sliced and 6 more..
Wild Rice Chicken Casserole

Grain & wild rice, Chopped green onions and 5 more..
Rice Pilaf

Uncooked long grain rice, Cooking oil, Dry onion soup mix and 3 more..
Easy Rice Pilaf

Uncooked long grain rice, Vegetable oil, Onion soup mix and 3 more..
Diploma Appetizers

Green onions, Chopped fresh mushrooms, Butter, cubed and 8 more..
Chicken Kiev

Boneless skinless chicken breasts, Eggs, beaten, Water and 5 more..
Vintner’s Stew

Olive oil, Beef chuck , cut into 1-inch pieces, Salt and 10 more..

Recipe Tags

Weightwatchers Points

21

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

Also Try

Wild Rice Casserole
Wild Rice Casserole I

Onions, finely chopped, Celery, thinly sliced and 6 more..
Wild Rice Casserole II

Chicken broth, Uncooked wild rice, Water chestnuts, sliced and 4 more..
Quick Wild Rice Casserole

Wild rice, Bacon, Celery, Onion, Mushroom soup and 2 more..
Nif's Wild Rice Casserole

Wild rice , cook as directed to equal almost 4 cups cooked and 8 more..
Turkey Wild Rice Casserole
Wild Rice Brunch Casserole

Wild rice and 14 more..
Ham and Wild Rice Casserole

Chicken broth, Wild rice, Grain rice, Olive oil and 11 more..
Chicken Wild Rice Casserole
Wild Rice Chicken Casserole