Directions:
- In a large bowl, dissolve yeast in warm water. Add the brown sugar, butter, egg, cinnamon, salt, graham flour and 3 cups whole wheat flour. Beat until smooth. Stir in remaining whole wheat flour and enough all-purpose flour to form a soft dough.
- Turn onto a floured surface. Sprinkle with raisins and sunflower kernels. Knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 1 hour.
- Bake at 350° for 40-45 minutes or until golden brown. Remove from pans to wire racks cool. Yield: 2 loaves (16 loaves each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.4 Kcal (1413 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 114.14mg | 5% | |
| Potassium | 82.41mg | 2% | |
| Total Carbs | 65.46g | 22% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.15 Kcal (1018 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 3% | |
| Sodium | 82.26mg | 5% | |
| Potassium | 59.39mg | 2% | |
| Total Carbs | 47.17g | 22% | |
| Sugars | 4.69g | 26% | |
| Dietary Fiber | 2.4g | 13% | |
| Protein | 5.67g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 5% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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