Directions:
- Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
- Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.44 Kcal (1497 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 106.15mg | 4% | |
| Potassium | 575.23mg | 12% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 193.18 Kcal (809 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 27% | |
| Sodium | 57.37mg | 4% | |
| Potassium | 310.89mg | 12% | |
| Total Carbs | 25.43g | 16% | |
| Sugars | 8.64g | 64% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.6mg | 17% | |
| Calcium | 107.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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