Directions:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
- When cycle is complete, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball.
- Place 2 in. apart on baking sheets coated with cooking spray; flatten slightly. Cover and let rise in a warm place until doubled, about 30 minutes.
- Bake at 350° for 15-20 minutes or until golden brown. Remove from pan to a wire rack to cool. Yield: 16 buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.02 Kcal (1340 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 7% | |
| Sodium | 223.36mg | 9% | |
| Potassium | 17.47mg | 0% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 6.84g | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 8% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 7% | |
| Sodium | 167.75mg | 9% | |
| Potassium | 13.12mg | 0% | |
| Total Carbs | 45.32g | 20% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.75g | 9% | |
| Protein | 5.14g | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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