Ingredients:
- 1 cup mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter
- 1 cup raisins or 1 cup chocolate chips or 1 cup dried apples , slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts
- 1 egg (in wet mix if no powder in dry mix)
Directions:
- Mix dry ingredients together. For a bulk mix: double or quadruple the mix. Put mix in a Ziploc bag.
- Label mix bag with cooking instructions.
- To make 1 batch of muffins measure out 2 cups of Dry Mix.
- Preheat oven to 350°F.
- Mix all ingredients together.
- For banana chips or apple slices, crush and pre soak in 1/4 c more water let fruit stand until softened before baking.
- Spray oil on muffin tins.
- Fill muffin tins with batter.
- Bake at 350°F until golden 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.15 Kcal (4355 kJ) | ||
| Calories from fat | 284.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.58g | 49% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 18% | |
| Sodium | 971.4mg | 40% | |
| Potassium | 1174.89mg | 25% | |
| Total Carbs | 181.58g | 61% | |
| Sugars | 59.25g | 237% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 6.5mg | 36% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 351.7 Kcal (1472 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 49% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 18% | |
| Sodium | 328.45mg | 40% | |
| Potassium | 397.26mg | 25% | |
| Total Carbs | 61.4g | 61% | |
| Sugars | 20.03g | 237% | |
| Dietary Fiber | 2.34g | 28% | |
| Protein | 4.89g | 29% | |
| Vitamin C | 1mg | 5% | |
| Iron | 2.2mg | 36% | |
| Calcium | 90.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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