Rustic Rye Bread Recipe

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Ingredients:

Serving

1 package (1/4 oz) active dry yeast
1-3/4 cups warm water (110o to 115o), divided
1/4 cup packed brown sugar
1/4 cup light molasses
3 tbsp caraway seeds
2 tbsp canola oil
3 tsp salt
1-3/4 cups rye flour
3/4 cup king arthur premium 100% whole wheat flour
1-3/4 to 2-1/4 cups king arthur unbleached all-purpose flour

Directions:

In a large bowl, dissolve yeast in 1/4 cup warm water. Add the brown sugar, molasses, caraway seeds, oil, salt and remaining water; mix well. Add the rye flour, whole wheat flour and 1-3/4 cups all-purpose flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a firm dough.
Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down; shape into two round loaves. Place on a baking sheet coated with cooking spray. Cover and let rise until doubled, about 1 hour.
Bake at 350° for 30-35 minutes or until golden brown. Remove from pan to wire rack to cool. Yield: 2 loaves (12 slices each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.77 Kcal (1025 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	293.9mg	12%
Potassium	144.02mg	3%
Total Carbs	51.07g	17%
Sugars	5.05g	20%
Dietary Fiber	3.38g	14%
Protein	5.63g	11%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	228.98 Kcal (959 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	3%
Sodium	274.94mg	12%
Potassium	134.73mg	3%
Total Carbs	47.77g	17%
Sugars	4.72g	20%
Dietary Fiber	3.16g	14%
Protein	5.27g	11%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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