Directions:
- Combine buckwheat groats with about 1 1/3 cup water in a bowl; allow to soak, draining and rinsing once or twice during soaking, 4 hours to overnight.
- Rinse and drain groats one final time. Transfer drained groats to a blender with egg, brown sugar, cinnamon, salt, and 1/2 cup water; blend into a smooth batter. Blend more water into the mixture as needed to reach a smooth, spreadable texture.
- Lightly grease a skillet and place over medium heat.
- Pour about 1/3 cup batter into the skillet; lift and tilt the skillet to swirl the batter evenly over the skillet; return to heat.
- Cook for about 2 minutes. Gently flip the crepe and cook the other side until the crepe is firm in the middle, about 2 minutes more; flip again and cook about 12 seconds. Plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.81 Kcal (284 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 110.08mg | 5% | |
| Potassium | 92.18mg | 2% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.7g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 2% | |
|---|---|---|---|
| Cholesterol | 61.94mg | 9% | |
| Sodium | 249.94mg | 5% | |
| Potassium | 209.3mg | 2% | |
| Total Carbs | 29.09g | 4% | |
| Sugars | 7.97g | 14% | |
| Dietary Fiber | 3.17g | 6% | |
| Protein | 6.13g | 5% | |
| Iron | 1.6mg | 4% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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