Directions:
- Heat olive oil in a medium skillet over medium heat. Add onion and garlic, saute until onion is tender.
- Combine milk, chicken broth, flour, salt and pepper in a small saucepan. Heat over medium-low heat, stirring frequently, until sauce becomes thick. Add Parmesan cheese.
- Cook pasta according to package directions.
- Add broccoli florets to the pasta during the last 3-4 minutes of cooking. Cook pasta to al dente.
- Drain pasta and broccoli. Transfer to a large serving bowl, add sauce, toss, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.91 Kcal (1310 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 531.36mg | 22% | |
| Potassium | 402.97mg | 9% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 56.4mg | 94% | |
| Iron | 3.2mg | 18% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 3% | |
| Sodium | 185.1mg | 22% | |
| Potassium | 140.37mg | 9% | |
| Total Carbs | 16.23g | 16% | |
| Sugars | 1.98g | 23% | |
| Dietary Fiber | 3.15g | 36% | |
| Protein | 6.13g | 35% | |
| Vitamin C | 19.7mg | 94% | |
| Iron | 1.1mg | 18% | |
| Calcium | 111.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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