Directions:
- In a large skillet, saute onion and garlic in oil for 3 minutes or until tender. Add the beans, broth, rosemary, salt and pepper. Bring to a boil. Reduce heat; simmer for 20 minutes. Cool slightly. Place half of the mixture in a blender or food processor; cover and process until smooth. Transfer to a bowl. Repeat. Cool to room temperature.
- For crackers, split each pita bread in half horizontally into two rounds; brush with oil. Combine the sesame seeds, onion powder, poppy seeds, thyme and salt; sprinkle over pitas. Broil 3-4 in. from the heat for 2 minutes or until lightly browned and crisp. Cool on wire racks. Break into large pieces. Serve with spread. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.98 Kcal (800 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 304.61mg | 13% | |
| Potassium | 151.99mg | 3% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 298.93 Kcal (1252 kJ) | ||
| Calories from fat | 160.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 18% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 4% | |
| Sodium | 476.79mg | 13% | |
| Potassium | 237.91mg | 3% | |
| Total Carbs | 25.42g | 5% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 3.08g | 8% | |
| Protein | 9.35g | 12% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 2.1mg | 7% | |
| Calcium | 80.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more.. -
White Chicken Chili
Olive oil, Boneless skinless chicken breast, cubed and 11 more.. -
Turkey and Dressing Casserole
Celery rib, chopped, Chopped onion, Butter and 15 more.. -
Broccoli Bean Bake
Fresh broccoli florets, Chopped onion, Minced garlic and 8 more.. -
Il Bistro Lasagna
Lasagna noodles , about, Olive oil, Minced onions and 15 more.. -
Hearty Meatloaf
White bread (crust removed ), Carrot (shredded ) and 18 more.. -
Crouton-Topped Garlic Soup
Garlic cloves, peeled, Olive oil and 15 more.. -
Crouton-Topped Garlic Soup for Two
Garlic cloves, peeled, Olive oil, Butter and 14 more.. -
Stuffed Manicotti
Onion, chopped, Green pepper, chopped, Olive oil and 20 more.. -
Spaghetti Sauce with Meat
Olive oil, Links sweet italian sausage, Cubed flank steak and 18 more..
Also Try
-
Layered Artichoke Cheese Spread
Marinated quartered artichoke hearts, drained and chopped and 5 more.. -
-
Sun-Dried Tomato and Parmesan Spread
Cream cheese, softened, Sour cream, Grated parmesan cheese and 7 more.. -
Mediterranean Dip with Garlic Pita Chips
Eggplants, peeled, Sweet red pepper, Sweet yellow pepper and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
