Directions:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender.
- Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside.
- Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender.
- Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through. Yield: 10 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.25 Kcal (1466 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 475.27mg | 158% | |
| Sodium | 490.82mg | 20% | |
| Potassium | 759.88mg | 16% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 5.8mg | 195% | |
| Iron | 12.2mg | 68% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 161.76mg | 158% | |
| Sodium | 167.05mg | 20% | |
| Potassium | 258.63mg | 16% | |
| Total Carbs | 7.9g | 8% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 12.45g | 73% | |
| Vitamin C | 11.4mg | 56% | |
| Vitamin A | 2mg | 195% | |
| Iron | 4.2mg | 68% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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