Directions:
- Rub the fish with soy sauce and dry wine mixture.
- Let the fish fillets marinated in the refrigerator for about 15 minutes.
- Heat oil in a large skillet, saute the fish fillets for about 3 minutes on each side.
- Remove the fillets, add garlic, green onion, ginger, chili bean sauce, tomato paste, sugar, vinegar and water.
- Bring the mixture to a boil before adding the fish fillets back to the skillet.
- Braise the fish in the sauce for about 4 to 5 minutes.
- Mix the cornstarch with 2 tsp of water, stir in the sauce and cook for another minute.
- Sprinkle with sesame oil (optional) and serve immediately with steamed rice and your favorite steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.85 Kcal (1176 kJ) | ||
| Calories from fat | 196.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 1295.76mg | 54% | |
| Potassium | 268.69mg | 6% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 34% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 3% | |
| Sodium | 703.41mg | 54% | |
| Potassium | 145.86mg | 6% | |
| Total Carbs | 7.16g | 4% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 4.15g | 15% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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