Directions:
- In a medium saucepan, heat oil over medium heat.
- Add garlic and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
- Stir into garlic.
- Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
- Stir in Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 380.89mg | 16% | |
| Potassium | 143.97mg | 3% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 6% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 365.88mg | 16% | |
| Potassium | 138.3mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.04g | 13% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 192.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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