Directions:
- In a large saucepan over medium heat, soften the onion and garlic in the oil.
- Add the rice and stir to coat the grains with oil.
- Add the broth and tomatoes.
- Season with salt and pepper.
- Bring to a boil, lower the heat, cover and simmer until cooked about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 599.41mg | 25% | |
| Potassium | 324.05mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.92 Kcal (293 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Sodium | 246.65mg | 25% | |
| Potassium | 133.34mg | 7% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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