Directions:
- In a large saucepan over medium heat, soften the onion and garlic in the oil.
- Add the rice and stir to coat the grains with oil.
- Add the broth and tomatoes.
- Season with salt and pepper.
- Bring to a boil, lower the heat, cover and simmer until cooked about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 599.41mg | 25% | |
| Potassium | 324.05mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.92 Kcal (293 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Sodium | 246.65mg | 25% | |
| Potassium | 133.34mg | 7% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
