Directions:
- Heat oil in a large skillet over medium heat, and saute onion and garlic until tender, but not browned.
- Add tomatoes, basil, sugar, salt and pepper.
- Simmer, covered, for 20 minutes and stirring occasionally.
- Add zucchini and simmer covered for 15 minutes, or until they are tender and stirring as needed.
- Mix the beaten egg and the parmesan cheese together in a small bowl until it forms a mass.
- With the aid of a tablespoon, drop the dumplings onto the tomato mixture (you should get 4 nicely-sized ones).
- Simmer, covered, for 5 to ten minutes, until dumplings are firm.
- When they are firm, gently flip them over to completely cook the top side (simmering another 1-2 minutes).
- Serve each portion with one dumpling atop the tomato-zucchini mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.59 Kcal (953 kJ) | ||
| Calories from fat | 138.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 989.21mg | 41% | |
| Potassium | 527.27mg | 11% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.7mg | 4% | |
| Calcium | 311.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 24% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 21% | |
| Sodium | 405.92mg | 41% | |
| Potassium | 216.36mg | 11% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 2.76g | 27% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 5.38g | 26% | |
| Vitamin C | 11.6mg | 47% | |
| Iron | 0.3mg | 4% | |
| Calcium | 127.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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