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Whole Wheat Spaghetti With Zucchini Sauce Recipe

Whole Wheat Spaghetti With Zucchini Sauce Recipe

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Whole Wheat Spaghetti With Zucchini Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, sliced
2 medium zucchini, sliced (about 6 cups)
3 cups diced fresh tomatoes
1/2 tsp garlic salt
1/4 tsp fresh ground pepper
1/2 tsp dried basil
1/2 tsp dried oregano
1 bay leaf
1 (8 oz) package whole wheat spaghetti

Directions:

Saute onion in oil in large skillet.
Add remaining ingredients (except spaghetti).
Simmer, covered, for 15 minutes; uncover and simmer 10 minutes more.
Cook pasta according to package directions.
Discard bay leaf. Toss hot cooked pasta with zucchini sauce and serve with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.45 Kcal (316 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	31.33mg	1%
Potassium	175.77mg	4%
Total Carbs	6.35g	2%
Sugars	2.23g	9%
Dietary Fiber	0.93g	4%
Protein	1.34g	3%
Vitamin C	9.7mg	16%
Iron	0.2mg	1%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	8%
Sodium	38.35mg	1%
Potassium	215.16mg	4%
Total Carbs	7.77g	2%
Sugars	2.73g	9%
Dietary Fiber	1.14g	4%
Protein	1.64g	3%
Vitamin C	11.9mg	16%
Iron	0.3mg	1%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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