Whole-Wheat Chili-Mac Recipe

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Whole-Wheat Chili-Mac
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Ingredients
10
Count
Nutrition
1643
Calories
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil. Add salt and pepper to taste.
  2. Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
  3. To serve, spoon into bowls and sprinkle with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.17 Kcal (6880 kJ)
Calories from fat 242.01 Kcal
% Daily Value*
Total Fat 26.89g 41%
Cholesterol 217.85mg 73%
Sodium 1461.96mg 61%
Potassium 4616.69mg 98%
Total Carbs 216.67g 72%
Sugars 30.9g 124%
Dietary Fiber 50.69g 203%
Protein 135.96g 272%
Vitamin C 105.4mg 176%
Vitamin A 0.1mg 2%
Iron 23.3mg 129%
Calcium 573.6mg 57%
Amount Per 100 g
Calories 97.44 Kcal (408 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 41%
Cholesterol 12.92mg 73%
Sodium 86.69mg 61%
Potassium 273.76mg 98%
Total Carbs 12.85g 72%
Sugars 1.83g 124%
Dietary Fiber 3.01g 203%
Protein 8.06g 272%
Vitamin C 6.3mg 176%
Iron 1.4mg 129%
Calcium 34mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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