Beef Chili Recipe

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Beef Chili
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Ingredients
15
Count
Nutrition
198
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1.
  2. Heat large Dutch oven covered with cooking spraty over medium-high heat.
  3. Add beef and cook until browned, stirring frequently, about 5 minutes.
  4. 2.
  5. Remove beef from pan and pour out excess fat.
  6. Reduce heat to medium-low.
  7. Add onion and peppers; cook until golden, stirring frequently, about 5 minutes.
  8. Add garlic, chili powder, cumin and oregano, and cook 30 seconds more, stirring constantly.
  9. Add tomatoes and juice, tomato paste, beef broth, bay leaf and vinegar.
  10. Bring to a boil.
  11. Reduce heat to low and simmer, uncovered, until slightly thickened, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.83 Kcal (828 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 70.29mg 23%
Sodium 304.3mg 13%
Potassium 715.59mg 15%
Total Carbs 7.99g 3%
Sugars 3.77g 15%
Dietary Fiber 2.49g 10%
Protein 26.27g 53%
Vitamin C 36.6mg 61%
Vitamin A 0.4mg 13%
Iron 9.4mg 52%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 72.85 Kcal (305 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 9%
Cholesterol 25.89mg 23%
Sodium 112.06mg 13%
Potassium 263.52mg 15%
Total Carbs 2.94g 3%
Sugars 1.39g 15%
Dietary Fiber 0.92g 10%
Protein 9.68g 53%
Vitamin C 13.5mg 61%
Vitamin A 0.1mg 13%
Iron 3.5mg 52%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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