Directions:
- In a large nonstick skillet over medium-high heat, cook beef and onion until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, corn, water, chili powder, oregano and salt.
- Bring to a boil; stir in macaroni. Reduce heat; cover and simmer for 18-22 minutes or until macaroni is tender. Sprinkle with cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.34 Kcal (1534 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 27% | |
| Sodium | 806.67mg | 34% | |
| Potassium | 514.29mg | 11% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 21% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 27% | |
| Sodium | 345.1mg | 34% | |
| Potassium | 220.02mg | 11% | |
| Total Carbs | 12.71g | 10% | |
| Sugars | 2.92g | 27% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 12.52g | 59% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.5mg | 19% | |
| Calcium | 81.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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