Directions:
- Preheat oven to 425 degrees. Spray 13 by 9 by 2-inch glass baking dish with nonstick cooking spray and set aside. In bowl combine flour, milk, eggs (or substitute), oregano and 1/2 teaspoon salt and beat until smooth; pour into sprayed dish and sprinkle evenly with beef, vegetables, pepper, red pepper flakes and remaining salt. Bake for 20 minutes; top pizza with pizza sauce, sprinkle with cheese and any additional toppings you'd like and bake until cheese is melted and crust browned, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.05 Kcal (1520 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 141.61mg | 47% | |
| Sodium | 1213.56mg | 51% | |
| Potassium | 625.56mg | 13% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 40.78g | 82% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.2mg | 51% | |
| Calcium | 679.2mg | 68% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 12% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 47% | |
| Sodium | 428.6mg | 51% | |
| Potassium | 220.93mg | 13% | |
| Total Carbs | 11.3g | 11% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 14.4g | 82% | |
| Vitamin C | 7.1mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 51% | |
| Calcium | 239.9mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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