Directions:
- Brown ground beef and onion and drain excess fat.
- Rinse quinoa.
- Add tomatoes, chilies, quinoa, water and spices to ground beef and simmer, uncovered, for about 25 minutes.
- If water evaporates, cover pan for remainder of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.07 Kcal (1386 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 137.34mg | 6% | |
| Potassium | 728.64mg | 16% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 13% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 23% | |
| Sodium | 49.88mg | 6% | |
| Potassium | 264.61mg | 16% | |
| Total Carbs | 11.24g | 10% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 11.08g | 61% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 29% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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