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Whole Wheat Fusilli With Vegetables and Turkey Sausage Recipe

Whole Wheat Fusilli With Vegetables and Turkey Sausage Recipe

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Whole Wheat Fusilli With Vegetables and Turkey Sausage

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Ingredients:

Serving

12 oz whole wheat fusilli
1/2 cup carrot, sliced
1/2 cup asparagus , cut into 1-inch pieces
1 cup broccoli floret
8 oz turkey sausage
1 pint grape tomatoes, halved
3 tbsp fresh basil, chopped
black pepper , to taste

Directions:

Boil water in a large pot and cook to package directions. Add carrots, asparagus and broccoli to boiling water in the last 3 minutes of cooking. Drain when finished and reserve 1/2 cup cooking liquid.
Cut sausage into 1-inch slices. Heat a non-stick skillet over medium-high heat, add sausage and cook approximately 8 minutes, until almost cooked through. Add tomatoes and continue cooking 4-5 minutes or until sausage is cooked through.
Add pasta and vegetables to sausage and tomatoes; add reserved cooking liquid and combine thoroughly to heat through.
Stir in basil and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.84 Kcal (1670 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	42.53mg	14%
Sodium	355.19mg	15%
Potassium	311.34mg	7%
Total Carbs	66.63g	22%
Sugars	8.02g	32%
Dietary Fiber	8.34g	33%
Protein	21.37g	43%
Vitamin C	23.7mg	40%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	125.61 Kcal (526 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	10%
Cholesterol	13.39mg	14%
Sodium	111.86mg	15%
Potassium	98.05mg	7%
Total Carbs	20.99g	22%
Sugars	2.53g	32%
Dietary Fiber	2.63g	33%
Protein	6.73g	43%
Vitamin C	7.5mg	40%
Vitamin A	0.1mg	5%
Iron	0.9mg	16%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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