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Whole Wheat Linguini With Spinach Basil and Pine Nuts Recipe

Whole Wheat Linguini With Spinach Basil and Pine Nuts Recipe

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Whole Wheat Linguini With Spinach Basil and Pine Nuts

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Ingredients:

Serving

13 1/4 oz whole wheat linguine , cooked according to package directions (reserve a cup of pasta water)
1 cup pine nuts
1/2 cup olive oil
5 large garlic cloves, minced
3/4 tsp dried red pepper flakes
12 oz spinach leaves, trimmed and coarsely chopped
2/3 oz basil, chopped
3/4 cup parmesan cheese, grated

Directions:

Add olive oil to wok and saute pine nuts until golden. Remove pine nuts from oil to serving bowl.
In same wok , saute minced garlic and pepper flakes in the olive oil for about 1 minute, careful not to burn the garlic.
Add spinach and basil and toss until wilted. Turn off the heat under the wok.
Add the linguini to the wok and toss together with the reserved pasta water.
Add the pine nuts. At this point the dish can be held in covered wok until time to serve.
When ready to serve toss, mixing well, in the wok over high heat until heated through. Top with grated Parmesan Cheese and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.94 Kcal (3839 kJ)
Calories from fat	533.4 Kcal
		% Daily Value*
Total Fat	59.27g	91%
Cholesterol	30.59mg	10%
Sodium	424.9mg	18%
Potassium	729.78mg	16%
Total Carbs	76.63g	26%
Sugars	3.48g	14%
Dietary Fiber	8.87g	35%
Protein	26.98g	54%
Vitamin C	26.9mg	45%
Iron	6.9mg	38%
Calcium	336.2mg	34%

Amount Per 100 g
Calories	341.48 Kcal (1430 kJ)
Calories from fat	198.65 Kcal
		% Daily Value*
Total Fat	22.07g	91%
Cholesterol	11.39mg	10%
Sodium	158.24mg	18%
Potassium	271.78mg	16%
Total Carbs	28.54g	26%
Sugars	1.29g	14%
Dietary Fiber	3.3g	35%
Protein	10.05g	54%
Vitamin C	10mg	45%
Iron	2.6mg	38%
Calcium	125.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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