Whole Wheat Penne & Sausage Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (13 1/4 oz) box ronzoni whole wheat penne ( rigate)
1 lb light polska kielbasa, sliced
1 tsp olive oil
4 tsp chopped garlic
1 onion, chopped
1 red bell pepper, chopped
2 tbsp dried basil
1/2 tsp pepper
2 (14 1/2 oz) cans diced tomatoes
1 (1 g) packet artificial sweetener
parmesan cheese

Directions:

Boil the pasta according to package directions.
In the meantime, sautée the garlic, onion and bell pepper in olive oil.
If you need more moisture, use Pam cooking spray.
When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
Drain pasta, toss with tomato mixture.
Top with Parmasan cheese.
Serve with warm garlic bread and green salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.45 Kcal (919 kJ)
Calories from fat	158.15 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	29.84mg	10%
Sodium	459.6mg	19%
Potassium	74.57mg	2%
Total Carbs	8.71g	3%
Sugars	3.44g	14%
Dietary Fiber	1.18g	5%
Protein	7.83g	16%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	214.46 Kcal (898 kJ)
Calories from fat	154.55 Kcal
		% Daily Value*
Total Fat	17.17g	27%
Cholesterol	29.16mg	10%
Sodium	449.16mg	19%
Potassium	72.88mg	2%
Total Carbs	8.51g	3%
Sugars	3.37g	14%
Dietary Fiber	1.15g	5%
Protein	7.65g	16%
Vitamin C	16.8mg	29%
Vitamin A	0.4mg	12%
Iron	7.7mg	44%
Calcium	19.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carol's Vermont Chili

Olive oil, Minced garlic, Onion, coarsely chopped and 11 more..
Spaghetti Sauce with Cauliflower

Olive oil, Garlic, chopped and 5 more..
Marinara Sauce

Olive oil, Garlic cloves, minced, Onion, chopped fine and 4 more..
Porcini Mushroom Pasta

Olive oil, Garlic, minced, Red onion, minced and 9 more..
Easy Red Pasta Sauce

Olive oil, Garlic, Chopped onion, Dried parsley and 5 more..
Quick Butternut Squash Soup

Olive oil, Garlic, minced, Chopped onion and 6 more..
Chickpea Marinara over Couscous

Olive oil, Minced garlic clove, Onion (diced ) and 11 more..
Green Tomato Lasagna

Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more..
Shepherd's Pie

Olive oil, Butter, Onion, diced and 23 more..
Delicious Dirty Rice

Olive oil, Garlic cloves, minced, Chopped onion and 17 more..
Richard and Suzanne's Famous Spaghetti Sauce

Olive oil, Garlic, minced, Onion, diced and 11 more..
Seasoned Green Beans OAMC

Olive oil, Garlic, peeled and minced, Green onion, chopped and 6 more..
Easy Shakshuka

Olive oil, Garlic, minced, Onion , cut into 2 inch pieces and 6 more..