No Tomato Chili Recipe

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Ingredients:

Serving

2 1/2 lb lean ground beef
salt to taste
1 medium onion, chopped
1 green bell pepper, seeded and chopped (optional)
3 cloves garlic, pressed
1/4 cup worcestershire sauce
5 tbsp chili powder
2 tsp ground cumin
2 tsp dried oregano
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can cannellini beans, rinsed and drained
2 (12 oz) bottles chile sauce
1 (14 oz) can beef broth
2 cups shredded cheddar cheese
1/4 cup chopped jalapeno pepper (optional)

Directions:

Crumble the ground beef into a soup pot over medium-high heat. Cook and stir until browned. Drain off the grease, and season with salt to taste. Add the onion, bell pepper, and garlic; cook and stir for about 3 minutes. Reduce the heat to medium, and season with Worcestershire sauce, chili powder, cumin and oregano. Cook and stir for another 5 minutes.
Reduce heat to low, and stir in the chili sauce, beef broth, kidney beans and cannellini beans. Cover, and simmer for about 35 minutes. Ladle into bowls to serve, and top with shredded Cheddar cheese and jalapeno.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.09 Kcal (1981 kJ)
Calories from fat	212.47 Kcal
		% Daily Value*
Total Fat	23.61g	36%
Cholesterol	156.89mg	52%
Sodium	620.49mg	26%
Potassium	1031.72mg	22%
Total Carbs	11.85g	4%
Sugars	4.03g	16%
Dietary Fiber	4.07g	16%
Protein	51.19g	102%
Vitamin C	28.7mg	48%
Vitamin A	0.6mg	19%
Iron	15mg	83%
Calcium	347.9mg	35%

Amount Per 100 g
Calories	148.93 Kcal (624 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	36%
Cholesterol	49.39mg	52%
Sodium	195.33mg	26%
Potassium	324.79mg	22%
Total Carbs	3.73g	4%
Sugars	1.27g	16%
Dietary Fiber	1.28g	16%
Protein	16.11g	102%
Vitamin C	9mg	48%
Vitamin A	0.2mg	19%
Iron	4.7mg	83%
Calcium	109.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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