Chicken Soft Tacos Recipe

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Ingredients:

Serving

1 small red onion
1 large tomato
1 avocado
1 lb precooked boneless , skinless chicken breast
1/4 tsp chili powder
1/4 tsp garlic powder
1 tbsp olive oil
4 6- to 8-inch flour tortillas
1/4 cup low-fat shredded cheddar
1/2 cup salsa

Directions:

Dice onion, tomato and avocado; toss together in a bowl. Cut chicken into strips. Sprinkle chicken with chili powder and garlic powder. Warm olive oil in a large skillet and sauté chicken until heated through, about 2 minutes. Remove chicken from skillet and divide among tortillas. Top chicken with onion mixture, Cheddar and salsa. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4816.46 Kcal (20166 kJ)
Calories from fat	940.72 Kcal
		% Daily Value*
Total Fat	104.52g	161%
Cholesterol	5.93mg	2%
Sodium	4843.29mg	202%
Potassium	3048.47mg	65%
Total Carbs	844.19g	281%
Sugars	15.82g	63%
Dietary Fiber	52.31g	209%
Protein	121.54g	243%
Vitamin C	53.1mg	88%
Iron	52.4mg	291%
Calcium	616.8mg	62%

Amount Per 100 g
Calories	260.6 Kcal (1091 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	161%
Cholesterol	0.32mg	2%
Sodium	262.05mg	202%
Potassium	164.94mg	65%
Total Carbs	45.68g	281%
Sugars	0.86g	63%
Dietary Fiber	2.83g	209%
Protein	6.58g	243%
Vitamin C	2.9mg	88%
Iron	2.8mg	291%
Calcium	33.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

104.2

Points
125

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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