Directions:
- Combine all ingredients except salt and cayenne in slow cooker; cover and cook on high 3-4 hours.
- Process soup in food processor or blender until smooth. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 229.55mg | 10% | |
| Potassium | 343.58mg | 7% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.53 Kcal (140 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 96.66mg | 10% | |
| Potassium | 144.67mg | 7% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 2.28g | 22% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cutlets with Tarragon-Mushroom Sauce
Unsalted chicken stock, Carrot , cut into 1-inch pieces and 17 more.. -
Crock Pot Stuffing
Chopped celery, Chopped onions, Chopped parsley and 10 more.. -
Tuscan Bean Bake
Cannellini beans, Vegetable broth, Chopped onion and 7 more.. -
Barley Bake
Chopped celery, Sliced mushrooms, Chopped green onion and 6 more.. -
Nana's Dressing Recipe
Head celery, Whole onions, finely diced, Green onions and 7 more.. -
Beans and Rice and Corn
Chopped onion, Sliced green onion, Garlic cloves, minced and 6 more.. -
Canadian Bouillabaisse
Haddock, Shrimp, peeled and de-veined, Scallops and 14 more.. -
Jerk-Style Pork
Pork loin chops, Chopped sweet onion, Chopped green onions and 6 more.. -
Duck with Orange Hazelnut Stuffing
Domestic ducklings (4 to 5 lb each), Salt and 21 more.. -
Easy Black Bean Soup
Olive oil, Chopped white onions, Chopped fresh ginger and 13 more.. -
Lisa's Jerk Chicken
Orange juice, White vinegar, Olive oil, Soy sauce and 13 more.. -
Easy Black Bean Soup
Olive oil, Chopped white onion, Chopped fresh ginger and 13 more.. -
Meatballs and Red Gravy
Ground chuck, Ground pork, Eggs, Breadcrumbs, Celery and 18 more.. -
Good New Orleans Creole Gumbo
All-purpose flour, Bacon drippings and 23 more.. -
Brown and Dirty Rice
Brown rice , cooked in stock, Chicken stock and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
