Brown and Dirty Rice Recipe

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Ingredients:

Serving

1 cup brown rice , cooked in stock
2 cups chicken stock
1 cup white rice , cooked in tomato juice
2 cups tomato juice
1 lb chicken liver, chopped
2 tbsp butter
1 large onion, chopped
2 bunches green onions, chopped
1 tbsp crushed garlic
1 tbsp chili powder
1 tsp cumin
1/2 tsp cayenne
2 cups red beans
salt
pepper
louisiana hot sauce , optional

Directions:

Cook rices and set aside.
Saute chicken livers and chopped onions in butter until livers are cooked through and onions soft.
Add green onions and spices, stir and cook 5 minutes over low heat.
Add rices and warm though.
Taste for S& P.
Add beans, stir, cover and heat through.
Serve with Louisiana Hot Sauce on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.86 Kcal (1674 kJ)
Calories from fat	89.05 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	184.86mg	62%
Sodium	269.34mg	11%
Potassium	818.26mg	17%
Total Carbs	59.21g	20%
Sugars	4.6g	18%
Dietary Fiber	7.2g	29%
Protein	19.16g	38%
Vitamin C	16.8mg	28%
Iron	8.1mg	45%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	169.27 Kcal (709 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	15%
Cholesterol	78.26mg	62%
Sodium	114.02mg	11%
Potassium	346.38mg	17%
Total Carbs	25.07g	20%
Sugars	1.95g	18%
Dietary Fiber	3.05g	29%
Protein	8.11g	38%
Vitamin C	7.1mg	28%
Iron	3.4mg	45%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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