Directions:
- In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender.
- Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 594.69mg | 25% | |
| Potassium | 581.88mg | 12% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.99 Kcal (92 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 170.26mg | 25% | |
| Potassium | 166.59mg | 12% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 1.12g | 8% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
