Directions:
- In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender.
- Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 594.69mg | 25% | |
| Potassium | 581.88mg | 12% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 21.99 Kcal (92 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 170.26mg | 25% | |
| Potassium | 166.59mg | 12% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 1.12g | 8% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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