Directions:
- Pour orange juice, vinegar, olive oil, soy sauce, and lime juice into a blender; add onions, Scotch bonnet chiles, garlic, sugar, thyme, allspice, salt, black pepper, cinnamon, nutmeg, and ginger. Pulse several times to mix ingredients, then blend until jerk marinade is pureed.
- Set 1/2 cup marinade aside in a small bowl and refrigerate. Place chicken breasts into a large nonreactive bowl and pour remaining jerk sauce over chicken; stir to coat. Refrigerate chicken in marinade 8 hours to overnight.
- Preheat grill for medium-low heat and lightly oil the grate.
- Remove chicken from marinade, discarding used marinade. Cook chicken on the preheated grill until meat is no longer pink inside, the skin is browned, and an instant-read meat thermometer inserted into the thickest part of a breast, not touching bone, reads at least 160 degrees F (70 degrees C), about 30 minutes. Baste chicken with reserved 1/2 cup of marinade as it cooks, turning chicken occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.27 Kcal (2610 kJ) | ||
| Calories from fat | 358.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.83g | 61% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 3690.81mg | 154% | |
| Potassium | 678.39mg | 14% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 40.62g | 81% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 61% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 50% | |
| Sodium | 1133.85mg | 154% | |
| Potassium | 208.41mg | 14% | |
| Total Carbs | 8.52g | 9% | |
| Sugars | 2.08g | 27% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 12.48g | 81% | |
| Vitamin C | 7mg | 38% | |
| Iron | 1mg | 18% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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