Directions:
- Saute celery, mushrooms, onions and garlic in butter until soft.
- Add barley and cook until light brown.
- In a 2 quart buttered casserole combine barley mixture, parsley or cilantro and chicken broth. Cover and bake at 350 for 30 minutes and then uncover and bake for 45 minutes more or until barley is tender and liquid is absorbed. If necessary, add more broth. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 439.66mg | 18% | |
| Potassium | 271.1mg | 6% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.2 Kcal (453 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 13% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 7% | |
| Sodium | 255.54mg | 18% | |
| Potassium | 157.57mg | 6% | |
| Total Carbs | 13.46g | 8% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 3.19g | 22% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 5.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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