Directions:
- In a 4-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 247.35mg | 10% | |
| Potassium | 124.49mg | 3% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 1% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 496.37mg | 10% | |
| Potassium | 249.82mg | 3% | |
| Total Carbs | 16.54g | 3% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 2.45g | 5% | |
| Protein | 5.19g | 5% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 105.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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