Directions:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 480.69mg | 20% | |
| Potassium | 423.4mg | 9% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.06 Kcal (457 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 329.12mg | 20% | |
| Potassium | 289.89mg | 9% | |
| Total Carbs | 15.48g | 8% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 2.6g | 15% | |
| Protein | 3.73g | 11% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.2mg | 10% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Black Bean Soup
Olive oil, Chopped white onion, Chopped fresh ginger and 13 more.. -
Seafood Stew (Crock Pot)
Olive oil, Onions, diced, Stalks celery, chopped and 19 more.. -
Piperada Sandwich (Basque Omelette)
Olive oil, Onions , coasely chopped and 11 more.. -
Oxtail Stew - Rabo Encendido
Oxtails, cut in chunks, Olive oil, Onions, chopped and 18 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more.. -
Pumpkin Shrimp Curry
Olive oil, Sliced onion, Minced ginger, Minced garlic and 13 more.. -
Crock Pot Chicken Casablanca (Ww Flex and Almost Core)
Olive oil, Onions, thinly sliced, Fresh ginger, grated and 15 more.. -
Pumpkin Shrimp Curry
Olive oil, Onion, sliced, Ginger, minced, Garlic, minced and 13 more.. -
Barbecue-Rubbed Pork Loin with Raisin-Mustard Chutney
Olive oil, Chopped onion, Grated peeled fresh ginger and 22 more.. -
Ginger and Carrot Soup
Olive oil, Onion, chopped, Fresh ginger, peeled, grated and 6 more..
Also Try
-
-
-
-
Easy, Low-Fat Black Bean Soup
Black beans, Yellow onion, Low-fat cream cheese, softened and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
