White Bean Soup (Hot) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, chopped
1 jalapeno pepper, seeded and chopped
4 garlic cloves, chopped
1 chipotle chile in adobo, seeded and chopped
2 (15 oz) cans great northern beans, drained and rinsed
1 (15 oz) can great northern beans, drained, rinsed and mashed
1 cup cooked chicken, shredded
4 cups low sodium chicken broth
1 cup water
3/4 cup 2% low-fat milk
2 tbsp lime juice
1 tbsp southwest dried chipotle powder ( mrs. dash)
2 tsp green chili powder
1 tsp cumin
1 cup mozzarella-parmesan cheese blend (optional)
salt and pepper

Directions:

Heat olive oil in a stew pot over medium heat.
Add onions and jalapeno peppers and cook for 5-8 minutes or until onions and pepper are tender.
Add garlic and chipotle pepper the last couple of minutes and cook.
Add chicken broth, water, milk, chicken, mashed beans, whole beans, seasoning mix and lime juice.
Season with salt and pepper to taste.
Bring to a boil.
Reduce heat and simmer for 25 minutes.
If using the cheese add to soup just before serving.
*If you want your soup thicker, mix 1 tablespoon cornstarch with 1 tablespoon water. Add to soup and cook another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.38 Kcal (1325 kJ)
Calories from fat	160.64 Kcal
		% Daily Value*
Total Fat	17.85g	27%
Cholesterol	35.85mg	12%
Sodium	452.53mg	19%
Potassium	565.43mg	12%
Total Carbs	22.95g	8%
Sugars	3.22g	13%
Dietary Fiber	4.25g	17%
Protein	19.46g	39%
Vitamin C	7.5mg	13%
Iron	1.9mg	10%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	85.67 Kcal (359 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	27%
Cholesterol	9.71mg	12%
Sodium	122.54mg	19%
Potassium	153.11mg	12%
Total Carbs	6.22g	8%
Sugars	0.87g	13%
Dietary Fiber	1.15g	17%
Protein	5.27g	39%
Vitamin C	2mg	13%
Iron	0.5mg	10%
Calcium	26.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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