French White Bean Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 cup fennel or 1 cup celery, finely chopped
1 cup peeled and diced carrot
salt and pepper
1 (14 oz) can low-sodium tomatoes , pureed ed with their juice
2 1/2 cups low sodium chicken broth
1/4 tsp dried basil
1/4 tsp fennel seed, crushed
1 (9 oz) can cannellini, drained and rinsed
1 garlic clove, minced
1 tbsp fresh basil, minced
1 tbsp minced parsley
1 tbsp grated parmesan cheese
1 tbsp olive oil

Directions:

In a large saucepan, heat the oil over moderate heat.
Add the onion, fennel, carrots, salt and pepper. Saute for 5 minutes.
Add the tomatoes, stock, basil, and fennel seeds and bring to a boil. Cover, lower the heat, and simmer for 10 minutes.
Add the cannellini and simmer 3 minutes longer until heated through.
Meanwhile, if using the pesto, combine the garlic, basil, parsley, cheese, and oil in a small bowl and with the back of a spoon, mash the mixture into a paste.
Ladle the soup into bowls and garnish each one with a dollop of the pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.34 Kcal (512 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	1.1mg	0%
Sodium	112.97mg	5%
Potassium	411.7mg	9%
Total Carbs	11.06g	4%
Sugars	3.44g	14%
Dietary Fiber	2.75g	11%
Protein	4.82g	10%
Vitamin C	10mg	17%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	45.74 Kcal (192 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	12%
Cholesterol	0.41mg	0%
Sodium	42.24mg	5%
Potassium	153.93mg	9%
Total Carbs	4.14g	4%
Sugars	1.29g	14%
Dietary Fiber	1.03g	11%
Protein	1.8g	10%
Vitamin C	3.7mg	17%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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