Amount Per 1 Serving
Calories	51.39 Kcal (215 kJ)
Calories from fat	8.41 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	0.41mg	0%
Sodium	231.66mg	10%
Potassium	176.63mg	4%
Total Carbs	9.4g	3%
Sugars	2.72g	11%
Dietary Fiber	1.83g	7%
Protein	1.88g	4%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	13%
Iron	7.5mg	42%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	54.95 Kcal (230 kJ)
Calories from fat	8.99 Kcal
		% Daily Value*
Total Fat	1g	1%
Cholesterol	0.44mg	0%
Sodium	247.69mg	10%
Potassium	188.85mg	4%
Total Carbs	10.05g	3%
Sugars	2.9g	11%
Dietary Fiber	1.96g	7%
Protein	2.01g	4%
Vitamin C	20.1mg	31%
Vitamin A	0.4mg	13%
Iron	8.1mg	42%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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