Directions:
- Heat oil over medium heat in a stainless steel saucepan.
- Add celery, onion, green onions and garlic.
- Cook five minutes until soft.
- Stir in thyme, fennel, orange peel, tomatoes, wine, chicken stock, bay leaf and cayenne.
- Simmer, covered, about 25 minutes Stir occasionally, breaking up tomatoes.
- About 20 minutes before serving, add haddock, cut in pieces, scallops and shrimp.
- Simmer about 15 minutes.
- Remove peel and bay leaf. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.63 Kcal (1598 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 92.28mg | 31% | |
| Sodium | 1068.14mg | 45% | |
| Potassium | 846.08mg | 18% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 22% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 31% | |
| Sodium | 243.8mg | 45% | |
| Potassium | 193.11mg | 18% | |
| Total Carbs | 7.83g | 11% | |
| Sugars | 1.74g | 30% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 5.18g | 45% | |
| Vitamin C | 6.9mg | 50% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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