Beans and Rice and Corn Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup sliced green onion
3 garlic cloves, minced
1 cup uncooked long grain rice
2 1/2 cups vegetable broth
1 (15 oz) can black beans, rinsed, drained
1 (15 3/4 oz) can corn
salt
pepper

Directions:

Saute onion, green onions, and garlic in a lightly greased medium saucepan until tender, about 5 minutes.
Add rice and cook over medium heat until lightly browned, 2 to 3 minutes, stirring fruquently.
Add broth and heat to boiling, then reduce heat and simmer, until rice is tender, 20 to 25 minutes, adding beans and corn in last 5 minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1245.66 Kcal (5215 kJ)
Calories from fat	166.56 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	6.15mg	2%
Sodium	3191.66mg	133%
Potassium	1997.79mg	43%
Total Carbs	240.7g	80%
Sugars	18.15g	73%
Dietary Fiber	20.27g	81%
Protein	35.31g	71%
Vitamin C	22.2mg	37%
Iron	10.1mg	56%
Calcium	198.8mg	20%

Amount Per 100 g
Calories	134.89 Kcal (565 kJ)
Calories from fat	18.04 Kcal
		% Daily Value*
Total Fat	2g	28%
Cholesterol	0.67mg	2%
Sodium	345.62mg	133%
Potassium	216.34mg	43%
Total Carbs	26.07g	80%
Sugars	1.96g	73%
Dietary Fiber	2.2g	81%
Protein	3.82g	71%
Vitamin C	2.4mg	37%
Iron	1.1mg	56%
Calcium	21.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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