Ingredients:
- 1/2 carrot , cut into 1-inch pieces
- 1/2 celery stalk , cut into 1-inch pieces
- 1/4 onion, halved
- 1 bay leaf
- quinoa with toasted pine nuts
- snap pea and radish saut
Directions:
- Place first 6 ingredients in a saucepan; bring to a boil. Cook 6 minutes or until reduced to 1 1/4 cups. Remove solids with a slotted spoon; discard.
- Cut chicken breast halves in half horizontally to form 8 cutlets. Sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place flour in a shallow dish; dredge chicken in flour. Heat a large skillet over medium-high heat. Add 1 tablespoon oil and 1 teaspoon butter to pan; swirl until butter melts. Add 4 cutlets to pan; cook 2 minutes on each side or until golden. Remove from pan; keep warm. Repeat procedure with remaining 1 tablespoon oil, 1 teaspoon butter, and 4 cutlets.
- Return skillet to medium-high heat. Add mushrooms and onions; cook 5 minutes or until browned, stirring occasionally. Add stock mixture; bring to a boil, scraping pan to loosen browned bits. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute or until sauce thickens. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and tarragon. Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.34 Kcal (3384 kJ) | ||
| Calories from fat | 398.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.3g | 68% | |
|---|---|---|---|
| Cholesterol | 101.65mg | 34% | |
| Sodium | 2182.42mg | 91% | |
| Potassium | 1524.07mg | 32% | |
| Total Carbs | 62.7g | 21% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 44.42g | 89% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 68% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 34% | |
| Sodium | 226.71mg | 91% | |
| Potassium | 158.32mg | 32% | |
| Total Carbs | 6.51g | 21% | |
| Sugars | 1.49g | 57% | |
| Dietary Fiber | 0.67g | 26% | |
| Protein | 4.61g | 89% | |
| Vitamin C | 1.2mg | 19% | |
| Iron | 0.2mg | 10% | |
| Calcium | 11.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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