Directions:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
- Mix in ginger, garlic, cayenne pepper, thyme, allspice, and celery salt.
- Cook for a couple minutes to let the spices release their flavor then pour in the broth.
- Mix in tomato puree, refried black beans, black pepper, and sugar.
- Cook and stir until mixture is combined then add the whole black beans.
- Contine to cook until heated through.
- Stir in the lemon juice.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 478.31mg | 20% | |
| Potassium | 419mg | 9% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 9% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 333.82mg | 20% | |
| Potassium | 292.42mg | 9% | |
| Total Carbs | 15.78g | 8% | |
| Sugars | 2.56g | 15% | |
| Dietary Fiber | 2.66g | 15% | |
| Protein | 3.73g | 11% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.3mg | 10% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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