Spicy Corn Bread Squares Recipe

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Ingredients:

Serving

1 cup king arthur unbleached all-purpose flour
1 cup cornmeal
1/4 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp chili powder
1 egg
1 cup buttermilk
2 tbsp canola oil
1/2 tsp crushed red pepper flakes

Directions:

In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes.
Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes. Cut into squares. Serve warm. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.53 Kcal (1949 kJ)
Calories from fat	67.23 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	31.77mg	11%
Sodium	364.38mg	15%
Potassium	297.01mg	6%
Total Carbs	87.63g	29%
Sugars	7.17g	29%
Dietary Fiber	1.54g	6%
Protein	9.17g	18%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	233.35 Kcal (977 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Cholesterol	15.93mg	11%
Sodium	182.64mg	15%
Potassium	148.88mg	6%
Total Carbs	43.92g	29%
Sugars	3.59g	29%
Dietary Fiber	0.77g	6%
Protein	4.59g	18%
Vitamin C	0.2mg	1%
Iron	0.5mg	5%
Calcium	62.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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