Directions:
- Preheat oven to 400°. In a large bowl, whisk the first six ingredients. Stir in bran flakes. In another bowl, whisk eggs, bananas, oil and buttermilk until blended. Add to flour mixture; stir just until moistened.
- Fill foil-lined muffin cups three-fourths full. Bake 12-14 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 9% | |
| Sodium | 238.21mg | 10% | |
| Potassium | 145.24mg | 3% | |
| Total Carbs | 45.83g | 15% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.55 Kcal (1045 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 11% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 9% | |
| Sodium | 220.19mg | 10% | |
| Potassium | 134.25mg | 3% | |
| Total Carbs | 42.37g | 15% | |
| Sugars | 7.37g | 32% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.16g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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