Makeover Rosemary Muffins Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1-1/2 cups king arthur premium 100% whole wheat flour
2 tsp sugar
1 tsp baking powder
3/4 tsp baking soda
1/2 tsp salt
2 eggs
1-1/2 cups (12 oz) reduced-fat plain yogurt
1/2 cup fat-free milk
1/4 cup canola oil
1 tbsp dijon mustard
1/2 cup crumbled goat cheese
1/2 cup chopped greek olives
1 tbsp minced fresh rosemary

Directions:

In a large bowl, combine the first six ingredients. In another bowl, combine the eggs, yogurt, milk, oil and mustard. Stir into dry ingredients just until moistened. Fold in the cheese, olives and rosemary.
Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 20-25 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.17 Kcal (1654 kJ)
Calories from fat	94.47 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	37.84mg	13%
Sodium	329.37mg	14%
Potassium	87.82mg	2%
Total Carbs	63.44g	21%
Sugars	3.04g	12%
Dietary Fiber	2.36g	9%
Protein	10.56g	21%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	266.41 Kcal (1115 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	16%
Cholesterol	25.51mg	13%
Sodium	222.05mg	14%
Potassium	59.21mg	2%
Total Carbs	42.77g	21%
Sugars	2.05g	12%
Dietary Fiber	1.59g	9%
Protein	7.12g	21%
Vitamin C	0.2mg	0%
Iron	0.6mg	5%
Calcium	98.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.